I was watching a video that a friend shared on Facebook and it really brought me a lot of insight! HOW TO BREAK THE HABITS THAT HOLD YOU BACK: 3. Worry (3 of 6) California Community Church on Vimeo. So all of us worry, some about our kids, others about our lives, or about our financial…
Are you using store bought shampoo or facewash? It’s time to be very careful with them. I didn’t realise this until recently, but I kept getting this horrible pain in my eyes, about once every week. For some reason, the pain was mainly my right eye, and it constantly felt sore. I tried many things…
“Health is happiness.” I think unless you’ve truly been through something that makes you fear eating unhealthy, and that it may put yourself at risk, you probably won’t understand. Most people will probably say, it’s a vacation so you should eat whatever you want. Perhaps sometimes, fear is really a great driving force to keep…
LA is a wonderful place, but that doesn’t mean it’s all safe. Here are some safety tips on getting around LA! First and MOST important thing: Trust your instincts, intuitions and fear. You are given them for a good reason – to help you stay safe. If you get a gut feeling telling you something…
I was introduced this documentary movie called “Fat Sick & Nearly Dead” and I can’t express how inspired I am from it. What is the Movie About: I’m actually not sure what to call this, it feels like a movie but it’s a true story. Well, I just think this is so inspirational and really…
Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and make you break out in sweat. You can…
Digestion is really important, because it ensures the food you eat actually go somewhere! These are some tips on how to help your body optimise digestion the best way possible. Chew your Food Thoroughly This is really important if you want to help your digestion. Often, I ate carrots without chewing and felt this really…
Sometimes, we don’t really think a lot about what we may be biased towards, but I believe to some point, everyone has biases, because we’ve probably all had some kind of negative experience leading to that. (A stereotypical view of people’s stereotypes) Example of my biases: Someone with a certain surname or name will make…
I’m going away on a trip today so I thought I’d share with you what I packed. My worst fear when it comes to going on holidays is always that I’m away from the tools that usually help me stay healthy. But, there are ways to get around that. Let me give you a few…
Have you noticed that after you get a certain diseases like chicken pox, you usually don’t get it again? There are some illnesses that you only get once (or twice if you are really unlucky), but afterwards – your body knows how to fight it off. That’s when it develops antibodies to fight it. I…