To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any healthier. Let’s do a great comparison: 1 Avocado Calories:…
As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and Minerals for Eye…
Does your body need a detox because there’s too much junk in it? If you’re feeling constantly sluggish and tired, getting a number of different illnesses or generally not feeling well, perhaps you will need to detox. Here are five easy and natural ways to clean your body up from the inside. Eliminate There are…
(Or the benefits of walking and good eating) 2011 vs 2013 In 2011, I went to America from Australia to visit Andrew, my then-boyfriend, who is now my husband. I knew that he ate a lot of unhealthy food, and that he was overweight (220 lb, or 100 kg), so I was concerned about him….
Sometimes, people may have the interpretation that exercising after you eat will be better because you’re working off the food. From what I’ve read, it is good to walk, but vigorous exercises aren’t recommended. That’s because your stomach is trying to digest the food. If you do some high intensive exercises, all your blood will…
Aside from getting hormonal acne that doesn’t seem to want to leave me alone, PMS mood swings affect me pretty bad. I call myself the angry grump who hates life around that time of the month, and it’s so true. I will get pissed off with the smallest things, and for little or no reason…
(Or at least, a major part of it!) Often, our intentions of losing weight isn’t really to improve health, or thinking about how we’ll be when we’re 80, but it’s about fitting into a dress, or impressing someone, or even fitting in. The desire to be beautiful seems to have a lot to do with…
This isn’t one of those “try it, it may work” thing. I’m telling you, this works absolutely brilliantly for me. (This isn’t a picture of me, by the way!) A while ago, I was finding hair all over the bathroom every time I washed my hair. The most irritating thing was, they keep clogging up…
“What can we do without a heart? We can’t cook, we can’t clean. In other words, life would be better without a heart!” Oh man, I just had to say that because it’s one of my favourite quotes. I wanted to share 25 heart healthy foods to keep your heart in glowing conditions! Nutrients that…
If you haven’t read the introduction, please read it now! I’m continuing a weight loss regime for what I feel would work! You don’t have to follow this exactly, but I do think it will help! When’s the easiest time to prepare a meal? Some of us leave for work/school early and never get time…