Foods high in Potassium

We’re going to talk about a wonderful mineral called potassium. Potassium has multiple roles of maintaining the balance of fluids in the body, regulating blood pressure, fluids, and acidity.
Foods Highest in Potassium:
Sweet potato, baked: 694mg
Tomato paste, 1/4 cup: 664mg
Swiss chard, 1/2 cup, cooked: 655mg
Prune juice, 3/4 cup: 530mg
Carrot juice, 3/4 cup: 517mg
Green soybeans, 1/2 cup, cooked: 485mg
Winter squash, 1/2 cup, cooked: 448mg
Medium banana: 422mg
Spinach, 1/2 cup, cooked: 419mg
Dried peaches, 1/4 cup: 398mg
Rockmelon, 1/4 medium: 368mg
Red kidney beans, 1/2 cup, cooked: 358mg
Orange juice, 3/4 cup: 355mg