Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and make you break out in sweat. You can…
(Yields: 1 large pot, Serving: 14, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice and Grains 1 packet mixed wild rice blend (I used Lundberg, about 2 1/2 cups) 1/2 cup green lentils 1/2 cup tricolour quinoa 1/2 cup steel cut oats 1/4 cup millets 1/4 cup basmati brown rice 1/4 cup orange…
I’ve been watching a show lately about a girl who has an illness and only has 100 days to live. It has been such an inspiration to me, because it make sme think about the truly important things in life. I want to write a few ideas on how to live as if you only…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins, Cook time: 25 mins) Ingredients 1 red bell pepper 1 small zucchini 6 mushrooms 1 small onion 3 cups water 1 tablespoon extra light olive oil 2 teaspoons garlic powder 3/4 teaspoon sea salt 2 teaspoons lemon juice 1 teaspoon dried parsley 2 teaspoons lemon grass…
Digestion is really important, because it ensures the food you eat actually go somewhere! These are some tips on how to help your body optimise digestion the best way possible. Chew your Food Thoroughly This is really important if you want to help your digestion. Often, I ate carrots without chewing and felt this really…
I made an article about ways to reduce salt intake a little while ago and I just discovered a new exciting thing which I must share: LEMON JUICE! I think your taste buds may sometimes confuse saltiness with sourness. In fact, when I usually eat avocados with rice, I need a giant lot of soy…
When I first started, I thought cake batter was suppose to be runny. Therefore, I added ALL THIS LIQUID and guess what? The cake turned so hard on the outside my teeth could crack if I bit on it, and inside would still be gooey. Since then, I’ve really learned what the batter consistency should…
Sometimes, we don’t really think a lot about what we may be biased towards, but I believe to some point, everyone has biases, because we’ve probably all had some kind of negative experience leading to that. (A stereotypical view of people’s stereotypes) Example of my biases: Someone with a certain surname or name will make…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups julienne sweet potato (about 1/2 of a large one) 3 sprinkles freshly ground pepper A pinch of red pepper flakes 1 tablespoon extra virgin olive oil 1 tablespoon lime juice 1/2 teaspoon pure maple syrup Instructions Peel the sweet potato, then use a…
(Yields: 1 small cake, Serving: 2, Prep time: 15 mins, Cook time: 35 mins) Ingredients Pineapple Sauce 1 1/2 cup freshly chopped pineapples A sprinkle of salt Rest of the Ingredients 1/2 cup whole wheat flour 1/4 cup spelt flour 1/4 cup brown rice flour 1/4 teaspoon yeast 3/4 teaspoon baking soda 1 1/2 teaspoons…