If you want to stay Healthy, Listen to your own Body
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If you want to stay Healthy, Listen to your own Body

Often, we overlook what our bodies are telling us. In fact, even when we’re not getting enough sleep or eating properly, our bodies often show symptoms. The important thing is that we recognize these symptoms and do something about it! Not getting enough Sleep You may experience stuffiness on your chest, a slight discomfort around your stomach…

Hummus Greek Chickpea Dip Recipe
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Hummus (Chickpea Dip)

I absolutely loved the chickpea dip at a Greek restaurant we recently went to, and unfortunately because most supermarket bought ones tasted like Doritos, I decided to make my own. (Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 15 mins) Ingredients 1 can cooked chickpeas 3 cloves garlic 1/2 cup water 3…