I weigh 46kg at most, and before anyone stares at me green with envy, let me say that I envy those who are actually able to put on some weight, which I’ll explain soon. Most people are so shocked that I could eat all the fatty and sugary junk food but not gain a single…
Note: Leeks go extremely well with rice! (Yields: 1 plate , Serving: 1, Prep time: 5 mins, Cook time: 6 mins) Ingredients 1/2 leek 1 clove garlic 1 tablespoon olive oil A sprinkle of salt A sprinkle of black pepper Instructions Chop the garlic and leeks in small pieces, starting from the white part and…
Did you know that eating a handful of nuts five or more times a week can reduce your risk of heart disease and cancer by about 60%? Many research and studies have even documented on how beneficial they are for health because of the rich nutrients found in the nuts. So, what are the most…
One of the most priceless advice I’ve heard is the time you have with someone isn’t as important as how you spend it. The amount of time we have with someone is meaningless unless we understand the concept of appreciation. Look at these two situations: 1) You live with your loved ones, be it your…
Whenever people debate on the good and bad sides of meat, people always say: If meat was so bad, then why do we like the taste so much and why do we just seem to dislike vegetables? Similar to my Food Philosophy post, I want to try and explain my beliefs about why we love…
We all want to be healthy but it’s just so hard to find the time! How do you deal with managing time when you have to handle studying or work, cooking or even kids. Here re some tips for successful time management and better health. Multitask if Possible One of the best methods to manage…
We all know that fruit are good for us, but sometimes, special parts of the fruit may have even greater health benefits that we weren’t aware of! Grape Seeds Next time you buy grapes, get the ones with seeds, and don’t spit them out! Chew and eat them! A while ago, my mother told me…
Everyone by now should be aware of the health benefits of vegetables and how it increase our lifespan. But the problem is, not everyone likes the taste. In fact, some people hate it so much they avoid eating it completely. My husband is one of those people who absolutely hates the taste of vegetables. He…
1. Stay away from Negative people Negative people carrying their angry, bitter mood is probably the easiest way to bring you down and turn you into one of them. A classic example is, let’s say if you’re happily sitting in your room and then your father comes home pissed off and angry because of problems…
Green tea offers an enormous amount of health benefits which will be covered in another article. To me, the most attractive feature of green tea is the greenness colour I see in many photos online. However, don’t you hate it when you go into the super market and buy green tea bags, the picture looks…