Masala is best eaten with rice, so be sure to cook up a pot of rice first. (Yields: 2 bowls, Serving: 3, Prep time: 15 mins, Cook time: 50 mins) Ingredients 1 large yellow onion 2 cloves garlic 2 tablespoon olive oil 3 extra large tomatoes (or 4 medium) 1/2 teaspoon Salt 1 teaspoon Lemon…
Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…
Actually, it’s not a miracle, but knowing what to and not to do. What saved my grandmother 1) A change of diet, focusing almost entirely on vegetables, fruits, whole grain rice and legumes. 2) Eat fish once a week. 3) Walk about 15 minutes 2.6km/h on the treadmill twice a day. 4) Take a walk…
Heartburn loves to make an dramatic appearance in my life once in a while to make itself look grand and almighty, and leaves a horrible acid taste in my mouth as a souvenir, particularly right after I eat or drink. To put it simply, heartburn is some kind of indigestion that causes acid to regurgitate…
Unfortunately, I’ve had a very good friend come across horrible dating scams and because of them, she has suffered greatly both emotionally and physically with stress, anger, hate and lost self-esteem, as well as feeling as if she was cheated on. Because there’s such a big amount of experience that can be useful, I will…
Depression is a an intense feeling of sadness, dejection, hollowness and sucks away our energy and makes us feel hopeless. What’s worse is that it’s persistent and doesn’t go away like normal sadness does. I’m sure almost everyone has experienced depression in some point in their lives. Here are my 10 self help tips for…
(Yields: 1 plate, Serving: 2, Prep time: 5 mins, Cook time: 15 mins) Ingredients 2 big bok choy 1 tablespoon olive oil 4 slices chili peppers 1/2 packet spicy tofu (about 1 cup) 1/4 teaspoon salt 1/4 teaspoon garlic powder Instructions Cut the bok choy in small pieces, separating the stems and leaves. Add olive…
The older you get, the less you tend to sleep. Many older people assume sleeping isn’t as important as when they were younger. However, that’s a misconception. It’s still very important to get a good night’s sleep, no matter how old you are. According to research, older people generally needs 6 hours of sleep. Here…
“Spice up your healthy foods so they taste good!” – My golden advice. The last thing I would want people to think is eating healthy is a chore and that it’s boring, daunting and you never get to eat what you want anymore. Wrong! Eating healthy can be fun, as long as you throw in…
Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Drink this once a day for its maximum benefits. (Yields: 1 cup, Serving: 1, Prep time: 5 mins, Cook time: 25 mins) Ingredients 5 dried longans 2-5 dried red dates (jujubes) 1 tablespoon…