Anxiety nausea is one of the most common symptoms of anxiety, which is the feeling of queasiness or the urge of vomit caused by nothing but fear itself. Anxiety nausea is caused by our system going into a fight or flight response once triggered by fear. Blood rushes away from the stomach and into our…
Don’t you hate it when there’s like, two different types of dried mushrooms and they’re called the same thing? It all started when I asked my hubby to buy some shiitake mushrooms, thinking they’d be Xiang Gu and he got me a packet of Hua Gu instead! Then I checked the packet, both said shiitake!…
Mummy mouse was taking her three pups (that’s what baby mice are called) on an educational outing through the house. As they went into the kitchen, mum saw that a cat had spotted them and deviously had plans to eat the mice for dinner. “Ooh dinner!” Thought the cat. “Quick, kids”, mum said. “Get into…
A delicious healthy mask for your skin, or a healthy breakfast. Take your pick! Oatmeal can reduce inflammation and redness of the skin. Studies have shown that green tea when applied topically can reduce acne by 50%, as well as acne-causing inflammation. Ingredients 1 cup rolled oats 1 tablespoon matcha/green tea powder 2 cups water…
How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….
DON’T PANIC, YOU’RE NOT GONNA DIE FROM LACK OF SLEEP, REALLY!! Two most common Jet Lag Symptoms: During the day when you need to be awake, you will feel severe exhaustion, barely able to open your eyes. This is probably because around this time, you’re used to be asleep! Then, experiencing insomnia when you do…
Have you ever came across rude and insulting people that seem to drop a cloud on your head? They’re like storms, willing to do anything to bring you down. No matter what you do or say, you can’t ever please them. This is what you need to do: Get rid of these people from your…
As we all know, heating oil destroys a lot of its health benefits. But after I read the The Liver Cleansing Diet by Sandra Cabot book, it has taught me a very smart way to cook with these oils with minimal damage. If you’re using oil to fry vegetables, put a little bit of water…
I’m sure that every one of us has moments when we simply feel happy. Nothing else matters in the world, but this very moment. I would love to share some of mine, and encourage you to do the same. Going outside for a walk, thinking about how good life is and soaking in the warm…
My friend and I were going to make a course on how to overcome demotivation but we weren’t motivated enough to actually start the project. Why do we get so excited about something, and then lose interest? How many times have you been eager to get into something, start a new project or build a…