Top 20 Foods with Antioxidants
We all know that antioxidants help us fight free radicals, keeps us young and does all kinds of amazing stuff. According to a 2004 study found 20 foods with more antioxidants than anything else. Here they are.
- Dried Mexican red beans
- Wild blueberries
- Red kidney beans
- Pinto beans
- Cultivated blueberries
- Cranberries
- Artichokes
- Blackberries
- Prunes
- Raspberries
- Strawberries
- Red delicious apples
- Granny Smith apples
- Pecans
- Cherries
- Black plums
- Cooked Russet potatoes
- Dried black beans
- Red plums
- Gala Apples