(Yields: 6 flatbreads, Serving: 2, Prep time: 30 mins, Cook time: 50 mins) Ingredients 1/2 cup spelt flour 1/2 cup & 1 tablespoon whole wheat flour 1/4 cup brown rice flour 1/2 cup almond milk 1/2 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon baking powder 1 teaspoon ground coriander 1 tablespoon extra light…
“Health is happiness.” I think unless you’ve truly been through something that makes you fear eating unhealthy, and that it may put yourself at risk, you probably won’t understand. Most people will probably say, it’s a vacation so you should eat whatever you want. Perhaps sometimes, fear is really a great driving force to keep…
(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 18 mins) Ingredients 1/4 cup roasted pecans 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoon extra light olive oil 2 tablespoons maple syrup 1/2 teaspoon pure vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1 tablespoon white grape juice…
(Yields: 2 bowls, Serving: 4, Prep time: 25 mins, Cook time: 35 mins) Ingredients Rice Blend 1/2 cup lentils 1/2 cup basmati brown rice 3/4 cup quinoa 2 tablespoons pearl barley 2 1/2 cups water Roasted Parsnips & Radish 2-3 parsnips 1 radish 1 tablespoon extra light olive oil 1/4 teaspoon salt 1 teaspoon paprika…
This is one of the best cafes I have ever been to. The food – absolutely gorgeous. The staff, some of the nicest people I’ve met, and the entire place – somewhere I’d want to go every day! If you’re stopping by LA, especially if you’re in Downtown, you MUST GO THERE! This place is…
(Yields: 8 cookies, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients 1/4 cup brown rice flour 1/4 cup instant oats 2 tablespoons whole wheat pastry flour 2 tablespoons sliced almonds 2 tablespoons molasses 1 tablespoon chia seeds 1 tablespoon shredded coconut 1 teaspoon cacao nibs 1 tablespoon canola oil 1 tablespoon raisins…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 10-12 mushrooms 1 tablespoon extra light olive oil 1/2 cup frozen peas 1 teaspoon curry powder 1/2 teaspoon coriander 1/8 teaspoon cayenne pepper A few sprinkles sea salt 1 scallion Instructions Chop the mushrooms into slices and put it in the…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 1 potato 2 Roma tomatoes 2 cups water 1 tablespoon lemon juice 1 tablespoon onion flakes 1/4 teaspoon sea salt 2 bay leaves 1/8 teaspoon cayenne pepper A pinch of crushed red pepper 2 tablespoon extra virgin olive oil (garlic flavoured…
(Yields: Varies, Serving: 4, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1 1/2 cups instant oatmeal 1/3 cup raisins 1/4 cup pecans 2 tablespoons almonds 1/4 cup whole wheat flour 1/4 cup buckwheat flour 2 tablespoons almond milk 1 teaspoon pure vanilla extract 2 tablespoons chia seeds 1 tablespoon white sesame seeds 2…
I was introduced this documentary movie called “Fat Sick & Nearly Dead” and I can’t express how inspired I am from it. What is the Movie About: I’m actually not sure what to call this, it feels like a movie but it’s a true story. Well, I just think this is so inspirational and really…