Fresh produce displayed in shopping area.

My Shopping List Updated

Fresh_Produce_ShoppingI love to keep everyone in the loop with what I usually buy, and recently I made an updated shopping list which I often paste to my husband so he can do all my shopping. This is it:

What I get Every Week

2 organic kale
1 large packet organic baby spinach
1 packet swiss chard
1 organic purple lettuce
1 avocado large packet baby carrots
5 granny smith apples
4 oranges
1 lemon
5 large cucumbers
5 tomatoes
2 endives
1 packet red grapes
1 packet strawberries
7 bananas
3 bottles lemon juice

Rotates and Changes Every Week

1 bunch parsley
1 packet decaf green tea toilet paper
1 bunch small organic carrots
1 bunch Scallions
2 red onions (medium/small)
2 yellow onions (medium/small)
1 packet Tempeh
1 packet pre-sliced pumpkins (or 1 large pumpkin)
1 pineapple
1 packet blueberries, blackberries or raspberries Small purple cabbage
3 red potatoes
1 packet frozen peas
2 broccoli
1 cauliflower
1 packet Arugula
1 orange bell pepper
1 red bell pepper
1 packet Lundberg wild rice blend
1 packet long grain brown rice
1 packet pitted dates
1 packet sunflower seeds
1 packet pecans
1 packet cashews
1 packet almonds
1 packet hazelnuts
1 packet walnuts
1 packet vital wheat gluten Basil
1 unsweetened plain Almond milk
1 bunch Asparagus
1 packet spelt flour Cooking spray
1 bottle pure vanilla extract
1 packet coconut flour
1 packet shredded coconut flakes
1 packet brown rice flour
1 oven toasted old fashioned oats

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