(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1-2 bundles whole wheat noodles (I used sorghum, other good choices: buckwheat, whole wheat noodles) 1/2 zucchini 3-4 bundles cilantro 5 baby carrots 1/2 red bell pepper 1 scallion/green onion Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice…
Are you using store bought shampoo or facewash? It’s time to be very careful with them. I didn’t realise this until recently, but I kept getting this horrible pain in my eyes, about once every week. For some reason, the pain was mainly my right eye, and it constantly felt sore. I tried many things…
I simply adore this recipe by Blogilates and had to share it with all of you! I did change a few things around so here is the version I made: (Yields: 4 cookies (2 sandwiches), Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients Cookie 1 large ripe banana 2 cups instant oatmeal…
Ah, when I first sipped on peppermint tea, it instantly reminded me of all those peppermint candy we used to eat, like the Christmas canes. It was a great memory, only this wasn’t sweet. It’s interesting I had never tried it till I saw it as one of the teas in my hotel during my…
Dr.J’s Vibrant Cafe Price range: $11 per bowl Favourites: Carob brownies, Curried potato bowl, Minced Chunks Spring Wrap THIS IS THE GREATEST THING I’VE EVER DISCOVERED! OMG the people there are SO NICE, the cafe is AMAZING, the food is absolutely TOP and everything about this place is simply the best. I LOVE going there…
I’ve been having quite a lot of trouble sleeping lately and it’s interesting I never really stopped to think about why. It was only a few days ago I noticed that OMFG there’s caffeine in cocoa/cacao (chocolate) and I’ve been eating a lot of it in the afternoons. Perhaps this is why I’ve been having…
Unfortunately, often if you want to bake healthy, it can be difficult as many things are unavailable in the local supermarket. I’ve just bought 5 items yesterday on Amazon that I want to share the links to, and give you an insight to what they are. Brown Rice Syrup Buy on Amazon Instead of using…
(Yields: 6 flatbreads, Serving: 2, Prep time: 30 mins, Cook time: 50 mins) Ingredients 1/2 cup spelt flour 1/2 cup & 1 tablespoon whole wheat flour 1/4 cup brown rice flour 1/2 cup almond milk 1/2 teaspoon sea salt 1 teaspoon garlic powder 1 teaspoon baking powder 1 teaspoon ground coriander 1 tablespoon extra light…
“Health is happiness.” I think unless you’ve truly been through something that makes you fear eating unhealthy, and that it may put yourself at risk, you probably won’t understand. Most people will probably say, it’s a vacation so you should eat whatever you want. Perhaps sometimes, fear is really a great driving force to keep…
(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 18 mins) Ingredients 1/4 cup roasted pecans 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoon extra light olive oil 2 tablespoons maple syrup 1/2 teaspoon pure vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1 tablespoon white grape juice…