If there is one thing that drives me completely crazy, it’s the fact that one study always has to disapprove of another study, making me wonder which is true. Examples of Contradicting Studies: (You just need to type these keywords on google and you’ll see the article) Calcium Supplements Lead To Heart Disease vs Live…
Steamed buns is one of those foods I’ve loved as a kid, it was all thanks to my aunt showing me how to make really delicious tasting buns. Click here to see recipe for whole wheat steamed buns. (Yields: 6 buns , Serving: 3, Prep time: 3 hrs, Cook time: 20 mins) Ingredients Note: I…
This is such a delicious and simple meal. I often see Wuxia series where people are eating bok choy and shiitake mushrooms and makes me so hungry, so I tried to make it myself. (Yields: 1 bowl, Serving: 1, Prep time: 5 mins, Cook time: 15 mins) Ingredients 1 tablespoon olive oil 4-5 shiitake mushrooms…
Sometimes, we get into bad situations which completely throws us off. We often react to those by being angry and feeling sorry for ourselves. For example, the most common thought we go through is, “why me?”. You may feel that you were unlucky, and that life isn’t fair. Examples of bad situations going from severe…
(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 40 mins) Ingredients 1 packet of precut orange sweet potatoes (about 2.5 cups) 2 tablespoons olive oil 1/4 teaspoon salt Seasonings: (Your preference) Paprika, garlic powder, turmeric, Italian spices, curry powder, Chinese five spice, garam masala, pumpkin pie spice etc. Instructions Preheat oven to…
So it’s nearly that time of the month again and as usual, those rotten giant pimples like to pay a visit without being invited. Sadly, they ‘re all armed with inflammable white goo, and impossible to kick out of the way on your own. Most of my acne are hormonal and shows up on the…
1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…
Humour is one of the most marvelous things ever. It’s so good, yet hard for many people to create. There are different types of humour, some being just expressions or movements, others are words, some requires prior knowledge, others don’t. The amount of humour that exists is endless, and the first thing we need to…
After dealing with days when I sleep well compared to days I don’t sleep well, I noticed there’s a giant difference. But I can really just split most of my tiredness and wakefulness in three categories: Note: This is based on my own experience, everyone has different bodies and may react differently to sleep, so…
Yesterday, I was trying to find a sweet potato cake recipe without sugar, because I assumed, since sweet potatoes are sweet, why is there need to add extra sugar, right? Wrong! I was so wrong, because almost every single recipe I found required at least one cup of sugar. See an example here. The endless…