(Yields: 1 glass, Serving: 1, Prep time: 10 mins) Ingredients 3 cups frozen blueberries 1 cup kale and baby spinach leaves 1 cup unsweetened vanilla almond milk 1 tablespoon chia seeds Instructions Add everything into the blender. Use the food tamper to push down and blend until smooth.
It’s always recommended that people take their vitamins from food rather than pills, but there are some which I simply don’t get the chance to eat. So I want to share the list of vitamins I take, as well as why I take them, so you can see if they will be any useful to…
I’ve always found reading to be quite difficult, and I think I’ve figured out why. Whenever I read Wikipedia, I get this “ARGH I don’t understand any of that” feeling, but I never realize why until I looked at what made me not understands. Unknown words! I grew up with English being my second language…
So you wanna lose weight? I’m going to help you step by step in this process, to help you achieve your goal without making it too difficult for you! This will just be an introduction. I will be breaking this goal into many steps so you can do them in your own pace, whenever you…
Ever heard of these sayings: Vitamin D is essential for bone health, but too much Vitamin D will cause hardened arteries and hypertension. Vitamin D can also be toxic when taking in large doses. Protein is brilliant for muscle building, but too much of it will cause us to gain weight, get high cholesterol and…
(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…
(Yields: 1 small plate, Serving: 1, Prep time: 10, Cook time: 15 mins) Ingredients 1 small sheet of rice noodle, boiled 1 scallion Sauce 1 teaspoon reduced sodium soy sauce 1/4 teaspoon honey 1/4 teaspoon sesame oil 1/4 teaspoon balsamic vinegar Instructions Boil one small sheet of rice noodles and remove all the water and…
What causes people to bully others? This is one of those questions with a million answers. Just like there’s a dozen things that can cause a headache, there’s literally countless things that can cause someone to be bullied. However, from what I’ve witnessed, here are the main reasons: Jealousy, differences in interest, opinions and personalities,…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 35 mins) Ingredients 1 purple onion 2 tablespoon olive oil 3-4 Sprinkles of sea salt 2 tablespoons red wine 3 teaspoons soy sauce Optional (separate): 1/2 avocado Soy sauce (to drizzle on avocado) Brown rice Instructions Dice the onion into small, bite size pieces….
My grandmother calls this Mawusa (in her dialect) and is different from the thousand-layered pancake, but tastes really good. We often eat this for breakfast or as a side dish. (Yields: 10 pancakes, Serving: 5, Prep time: 10 mins, Cook time: 25 mins (each)) Ingredients 1 1/3 cups all purpose unbleached flour 1 1/2 cup…