Many of us have experienced some kind of bad experiences from childhood. I know all of us want to look back at our childhood and feel utmost nostalgia, wishing to return to that carefree time. Unfortunately, that’s not the case for some, as your memories may be buried with deep nightmares and pain. Perhaps you’ve…
Drinking water on its own can be a little dull at times, particularly when we’re meant to drink about eight cups a day. However, did you know there are ways you can spice up your water so that it tastes better? One of the ultimate ways is to add fresh fruit. That’s healthier than softdrinks…
2010 I started exercising after getting frightening heart palpitations early in the morning while I was still asleep. It truly gave me a scare and made me realise just how important it was to be healthy. Before then, I simply ate all I wanted and spent most of the day lying in bed if I…
It’s no mystery that people seem to hate repetition. Often, repetition is directly related to impatience. You can tell that a person is impatient if they get angry after repeating themselves a few times. Our tolerance to repetition may be all different but we all know it’s a bug that’s buzzing around us. Doing things…
Red Wine We’ve all read that a small amount of red wine each day is good for the heart, but did you know you can put some amazing herbs that has a better effect? Not only is that great for the heart, it’s also invigorating. The Main Ingredients Mote: You will need to go to…
If you follow my recipes, you may be confused with some of the items I use. Here’s an article explaining what it is and where you can get it, hope it helps you! Baby Bok Choy Baby bok choy is amazing and unfortunately, not a lot of western dishes seem to use that. Bok choy…
When I went to the store to buy suchi and a small avocado one costed $6.50, I knew I had to learn how to make it so I eat it anytime I want for much cheaper! (Yields: 1 roll, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 sheet of roasted seaweed nori 3…
This recipe was from Ainsley Harriot’s 100 Meals in Minutes book. Please buy his book for more awesome recipes! (Yields: 1 plate, Serving: 1, Prep time: 5 mins, Cook time: 10 mins) Ingredients 1 orange 1 tablespoon pomegranate seeds 1 teaspoon olive oil A sprinkle of pepper (optional) 3-4 mint leaves Instructions Cut skin and…
This is a technique that really works for me and I want to share it with you. Sometimes, you’re faced with choices. Whether it’s someone giving you a list of places to go, you’re looking at a costume set with eight pieces but you can only choose two as you ran out of mone It’s…
If you’re like me and love sitting on the computer, it may be a problem if you’re mostly sitting and not moving around. Today, I kind of ate too much food and was thinking: Oh great, I gotta burn this off, otherwise it won’t be healthy for when I go to bed. This was when…