(Or at least, a major part of it!) Often, our intentions of losing weight isn’t really to improve health, or thinking about how we’ll be when we’re 80, but it’s about fitting into a dress, or impressing someone, or even fitting in. The desire to be beautiful seems to have a lot to do with…
This isn’t one of those “try it, it may work” thing. I’m telling you, this works absolutely brilliantly for me. (This isn’t a picture of me, by the way!) A while ago, I was finding hair all over the bathroom every time I washed my hair. The most irritating thing was, they keep clogging up…
“What can we do without a heart? We can’t cook, we can’t clean. In other words, life would be better without a heart!” Oh man, I just had to say that because it’s one of my favourite quotes. I wanted to share 25 heart healthy foods to keep your heart in glowing conditions! Nutrients that…
If you haven’t read the introduction, please read it now! I’m continuing a weight loss regime for what I feel would work! You don’t have to follow this exactly, but I do think it will help! When’s the easiest time to prepare a meal? Some of us leave for work/school early and never get time…
This beautiful Sacred Lotus is more than just a pretty flower, it’s been used in Chinese Medicine to treat various illnesses for thousands of years! List of Lotus Leaves Benefits Healthy Heart (Increases blood flow and lowers blood pressure) Reduces anxiety and stress Promotes healthy Liver functions Stopping internal bleeding (For Example: Urine in the…
Are you suffering from food allergies without even realising? I’ve had heart palpitations on and off for a couple of years and I just realised it could be a reaction to peanuts, because it’s the third time now that after having peanuts, I felt as if my body went into shock while I was sleeping,…
It seems that sometimes, the most delicious foods turn out to be the unhealthiest, which happens to be sugar and fat. Let me tell you that sugar and fat itself isn’t all that bad, it’s how we eat it and the amount. Don’t forget that fruits are sweet but still healthy. Our mind is programmed…
So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping Sauce If you know someone who…
Since my teeth are always quite prone to sensitivity because of my excessive consumption of, erm, candies when I was younger. Unfortunately, that also means there are a lot of foods that may be fine for others, but aren’t good for me if I eat too much of it. Here’s a list of foods that…
Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…