I read an article a few days ago about the young lady who held a glass of water and asked everyone how heavy it was. She explained the actual weight of the glass doesn’t matter at all, it really depends on how long you hold it for. If you hold it for a minute, then…
I often wonder if I had a life coach to give me advice when I was a teenager, what would’ve happened. Surely, life would’ve been easier, but I am also grateful to have learned what I did. But if I were to go back in time and give myself five advice, this is what I’d…
Recipe adapted from thepioneerwoman.com (Yields: 3 potatoes, Serving: 2, Prep time: 15 mins, Cook time: 1 hr 30 mins) Ingredients 3 red potatoes 1 tablespoon extra light olive oil 1 teaspoon Italian herbs A few sprinkles Himalayan/Sea salt A few sprinkles ground black pepper Instructions Fill enough water to cover the top of 3 red…
Inspirational quotes really do make me feel hopeful, good and motivated. I think we all need to be surrounded by these to really help us think more positively. Here are some beautiful quotes and messages I found that does exactly that.
Just saw this on Facebook and it was really inspiring: “2 things define you. Your patience when you have nothing and your attitude when you have everything.” I’m sure we have all experienced the “when I have this, or when this happens, I’ll be happy” attitude. While this may give you something excited to look…
I wanted to talk about my favourite spices today. Here are some spices which I keep close with me at all times and find a million ways to use. Used 95% of the Time: Pepper – I love the spicy taste of pepper. It’s the perfect garnish for just about any meal. Himalayan Salt –…
Of all the vegetables, I think these five are the most difficult ones for people to enjoy, so here are my tips on how to prepare them in the best possible way. Broccoli Broccoli can be added to smoothies with barley any taste. Another really great way to cook broccoli is with miso or soy…
(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup instant oats 1/4 cup roasted hazelnuts (almonds will also work) 2-3 tablespoons raisins 2 tablespoons carob powder 2 tablespoons white grape juice 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon ground flaxseed 1 tablespoon extra virgin olive oil Instructions Add…
I think our bodies can handle certain amounts of sugar but if you have too much, it makes us crazy. I don’t believe in using white table sugar at all because it just seems pointless if there are other things just as sweet but contain more nutrients. However,I still think that most desserts can totally…
I’ve been trying to find new things that can help motivate us to exercise, and I have found some! Fast Beat Songs I find that instrumentals, particularly very fast-paced ones can really make us move faster. I’ve been able to work out like I’ve never been once listening to a battle song. Laptop Desks on…