Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not. Increased appetite Vision problems Brain fog…
We all have moments when we’re very motivated, but there are also times that we lose it completely. Here are some major causes of motivation loss. Something New Almost 80% of my motivation loss is caused by that I found something new and better to focus on, so the old stuff gets tossed aside. I…
Wow, I just discovered a gem! Soulpancake on youtube has some fascinating videos that talks about the science of happiness and does a lot of really awesome experiments on people. Playlist: http://www.youtube.com/playlist?list=PLzvRx_johoA_QznlVHjbByQdHZAhWRQzr My favourite Videos: I absolutely love this lady, she is like my inspiration and who I want to be. From her, I learned…
What you can use: Sweet potato skin, potato skin, any peeled vegetable skin, leftover carrots, zucchini, onion, mushroom, celery, cabbage stalks, cauliflower/broccoflower leaves. Directions: Chop everything in smaller pieces and fill a huge pot with water. Bring it to a boil, then turn it to medium low (3-4) and gently simmer for two or three…
What are ways to make foods healthier? Here are five tips. Bake instead of Deep Fry Deep frying is always the worst option because you’re covering everything in oil, and that oil is usually hot, therefore would release quite a number of toxic chemicals if you aren’t using the correct oil. What you can do…
Over the many years of my hormonal acne, this is THE BEST month I’ve ever had. Besides a few minor whiteheads, I’ve had nothing. Nothing! Am I even living in the same body? I have to now think about all the things I’ve been doing this month and how it’s different from other times, but…
Here are some more inspirational quotes and messages to live by.
Very Sweet Figs Wow, I am absolutely shocked that ripe figs are possibly the sweetest things I’ve tasted. If you can get your hand son some figs, you’ve got yourself sweet dessert without even trying. I seem to find that figs in the Asian supermarket is generally cheaper than the ones in the regular supermarket….
(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients Tofu & Marinade 1/3 block extra firm dried tofu 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon white cooking wine 1 teaspoon low sodium soy sauce 1 teaspoon sesame oil A few sprinkles pepper A sprinkle of Himalayan/Sea salt…
(Yields: 1 loaf, Serving: 2, Prep time: 15 mins, Cook time: 45 mins) Ingredients 1 loaf freshly cooked multigrain whole wheat bread 10 cloves garlic 1 tablespoon extra virgin olive oil A sprinkle of Himalayan/sea salt A drizzle balsamic vinegar Instructions Bake a loaf of whole wheat bread. If you really don’t have time or…