Everyone by now should be aware of the health benefits of vegetables and how it increase our lifespan. But the problem is, not everyone likes the taste. In fact, some people hate it so much they avoid eating it completely. My husband is one of those people who absolutely hates the taste of vegetables. He…
1. Stay away from Negative people Negative people carrying their angry, bitter mood is probably the easiest way to bring you down and turn you into one of them. A classic example is, let’s say if you’re happily sitting in your room and then your father comes home pissed off and angry because of problems…
Green tea offers an enormous amount of health benefits which will be covered in another article. To me, the most attractive feature of green tea is the greenness colour I see in many photos online. However, don’t you hate it when you go into the super market and buy green tea bags, the picture looks…
The benefits of finding foods for your hair is that you can either eat it (besides the baking soda and aloe vera), or put it on your hair as a shampoo or conditioner. Avocado Applied as Conditioner to nourish hair Avocados are packed with healthy nutrients and can make a tremendous difference to dry…
One of our favourite home recipes is this tea which promotes overall well being, longevity and helps symptoms of blood defency (anemia), fatigue and insomnia. Uses Promotes overall health and longevity. Great blood replenishment for women, particularly around that time of month, or people who have just gone under blood transfusions. Helps with symptoms of…
(Yields: 6 brownies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1/3 cup brown rice flour 1/3 cup brown rice bran 1/4 teaspoon baking powder 2-3 sprinkles Himalayan/sea salt 1 tablespoon ground flaxseed 1 tablespoon purified water 2 tablespoons extra light olive oil 2 tablespoons carob powder 1 tablespoons almond milk 1…
I had all these left over veggies I didn’t know what to do with, so I decided to make a batch of broth, but didn’t want to waste the remains so I made soup with it. (Yields: 2 jars, Serving: Many, Prep time: 25 mins, Cook time: 3 hrs) Ingredients 1 ear corn 1/2 anise…
Everyone wants to know the secret to living a healthy and active lifestyle. You’ve probably read thousands of articles about eating healthy, doing exercises and self control. I’m sure we know that to be healthy, we have to have a healthy diet and do regular exercises. What I want to give are tips on to…
In Chinese Medicine, it’s believed that acne that flares up on different parts of your face represents health problems on diff rent parts of your body. Kind of like, this part of your face corresponds to this organ. To know what conditions you’re suffering from, just look at where your acne is. Upper Forehead Affects:…
Have we ever thought about why the taste of sweetness is so good, while bitterness automatically makes us shudder? Have you ever associated sweet with good, while bitter with bad? An article on io9 called “The psychology of hating food (and how we learn to love it)” nailed the reason, and I wanted to explain…
Do you know that you don’t need any cream or botox to remove wrinkles the natural way? Photos of my mother taken in 2011 and 2013, age 55. Image 1 Can you tell me which photo looks older? Image 2 See if you can guess…
Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…
Anxiety nausea is one of the most common symptoms of anxiety, which is the feeling of queasiness or the urge of vomit caused by nothing but fear itself. Anxiety nausea is caused by our system going into a fight or flight response once triggered by fear. Blood rushes away from the stomach and into our…
Don’t you hate it when there’s like, two different types of dried mushrooms and they’re called the same thing? It all started when I asked my hubby to buy some shiitake mushrooms, thinking they’d be Xiang Gu and he got me a packet of Hua Gu instead! Then I checked the packet, both said shiitake!…
Mummy mouse was taking her three pups (that’s what baby mice are called) on an educational outing through the house. As they went into the kitchen, mum saw that a cat had spotted them and deviously had plans to eat the mice for dinner. “Ooh dinner!” Thought the cat. “Quick, kids”, mum said. “Get into…
A delicious healthy mask for your skin, or a healthy breakfast. Take your pick! Oatmeal can reduce inflammation and redness of the skin. Studies have shown that green tea when applied topically can reduce acne by 50%, as well as acne-causing inflammation. Ingredients 1 cup rolled oats 1 tablespoon matcha/green tea powder 2 cups water…
How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….
DON’T PANIC, YOU’RE NOT GONNA DIE FROM LACK OF SLEEP, REALLY!! Two most common Jet Lag Symptoms: During the day when you need to be awake, you will feel severe exhaustion, barely able to open your eyes. This is probably because around this time, you’re used to be asleep! Then, experiencing insomnia when you do…
Have you ever came across rude and insulting people that seem to drop a cloud on your head? They’re like storms, willing to do anything to bring you down. No matter what you do or say, you can’t ever please them. This is what you need to do: Get rid of these people from your…
As we all know, heating oil destroys a lot of its health benefits. But after I read the The Liver Cleansing Diet by Sandra Cabot book, it has taught me a very smart way to cook with these oils with minimal damage. If you’re using oil to fry vegetables, put a little bit of water…