Quinoa Vegetable Salad
|

Quinoa and Vegetable Salad

(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups quinoa 1 cup baby spinach 2-5 baby carrots 1/4 cup sundried tomatoes 1/2 cucumber 1 tablespoon lemon juice 1 teaspoon lime juice 2 tablespoons extra virgin olive oil 1/2 teaspoon less sodium soy sauce 1 tablespoon pumpkin seeds 1-2 tablespoon raisins Salt and…

Bowl of Quinoa Recipe
|

How to cook Quinoa

(Yields: 4 cups, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients This will make about 4 cups cooked quinoa: 1 cup quinoa 2 cups water Note: Remember that quinoa will increase by four times (so 1 cup gives you 4 cooked cups) and the ratio for water and quinoa should be 2:1…

Lentils, Quinoa & Brown Rice with Roasted Asparagus, Tofu and Veggies
|

Lentils, Quinoa & Brown Rice with Roasted Asparagus, Tofu and Veggies

(Yields: 1 large pot, Serving: 7, Prep time: 20 mins, Cook time: 30) Ingredients Grains 1 cup barely 1 cup green lentils 1 cup brown rice 1/2 cup white quinoa 4 1/2 cups water 1/4 cup extra virgin olive oil (garlic flavour if possible) 2 teaspoons Italian herbs 1 tablespoon lemon juice 3/4 teaspoon fine…