What to use for Natural Food Colourings
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What to use for Natural Food Colourings

Don’t you just love those rainbow sprinkles or coloured cakes? Sadly, most of them are loaded with artificial colours that I fear even touching them. However, I just discovered that there are foods that can be used for natural food colourings. (Wouldn’t you want to eat this cake, knowing all the ingredients were natural?) Yellow…

Why you should ditch all salt for Himalayan Salt
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Why you should ditch all salt for Himalayan Salt

I’ve just learnt this fascinating thing, is that common salt has most of its minerals and nutrients removed, thus it’s all white. Kind of like the white sugar. However, Himalayan salt is completely the opposite. It’s unrefined, natural, without any addictives, and have a lot of natural minerals. You can probably tell by its pink…

5 Fruits & Vegetables to add to your Morning Smoothie
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5 Fruits & Vegetables to add to your Morning Smoothie

I’m always on the lookout for new and awesome veggies to add to my morning smoothie because it has seriously changed my life for the better. I’ve never been happier (my skin has never been happier EITHER) and I just feel so energised and ready to do anything. I’ve discovered some more awesome goodies to…

The Juice behind Juicing vs Blending and Which is Healthier?
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The Juice behind Juicing vs Blending and Which is Healthier?

I bet the “which is healthier” will capture people’s attention. In fact, I believe both are extremely healthy in their different ways. What is Blending? Blending is like, throwing the entire thing in and it comes out wet pulp! Blending fruits and veggies make it much thicker because you have the whole food in there,…

Is Food the cause of your Unhappiness?
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Is Food the cause of your Unhappiness?

You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…