As a crazy baker, I need flours. Yes, more flours makes me happy! Since I realised just how little nutrition white flours are, I’ve been stepping away from that and finding my way into the wonderful world of whole flours, and I want to share some of my favourite flours I like to bake with….
Don’t you just love those rainbow sprinkles or coloured cakes? Sadly, most of them are loaded with artificial colours that I fear even touching them. However, I just discovered that there are foods that can be used for natural food colourings. (Wouldn’t you want to eat this cake, knowing all the ingredients were natural?) Yellow…
Cayenne Pepper has the power to stop a heart attack! That’s right, Cayenne pepper is really powerful, and you can probably imagine how powerful it is just by the heat of it. WOOOW, it gives you a kick! I’m sure we’ve all seen this message somewhere before: How to Stop a Heart Attack in 30…
I’ve just learnt this fascinating thing, is that common salt has most of its minerals and nutrients removed, thus it’s all white. Kind of like the white sugar. However, Himalayan salt is completely the opposite. It’s unrefined, natural, without any addictives, and have a lot of natural minerals. You can probably tell by its pink…
Kale is one of the healthiest green foods you can eat. I didn’t even know that much about it a while ago, and now I have at least two leaves every day, raw! I simply put it in my blender with fruits to make a smoothie out of it. Iron If you think beef has…
I’m always on the lookout for new and awesome veggies to add to my morning smoothie because it has seriously changed my life for the better. I’ve never been happier (my skin has never been happier EITHER) and I just feel so energised and ready to do anything. I’ve discovered some more awesome goodies to…
I bet the “which is healthier” will capture people’s attention. In fact, I believe both are extremely healthy in their different ways. What is Blending? Blending is like, throwing the entire thing in and it comes out wet pulp! Blending fruits and veggies make it much thicker because you have the whole food in there,…
There are some really great benefits of eating a mostly alkaline diet and having your pH greater than 7. I’ve read a lot of articles about the benefits of an alkaline diet and from my eating experiences, I 100% agree with this concept. Alkaline diets have known to boost energy, help the body function better,…
If you’re like me, you would’ve heard countless people say you gotta eat foods with your Vitamin C because it’s good for you, but in reality, you have no idea what it actually does for your body. A List Vitamin C Benefits: Vitamin C boosts your immune system, though it may not prevent colds, it…
You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…