Life is precious and short. Live it, and breathe it. Everyone wants to find happiness and health, and sometimes we may not even see it, because it’s hiding in a corner somewhere. I will give you all the tips and advice I can for finding true health and happiness. The absolute most important thing: Feed…
This is probably something about 99.999% of people do not experience and probably will never understand, but it’s something I constantly experience and can even meddle with my life. That is, I am afraid to call people’s names, as in, I find ti difficult to call someone by their name. I would rather walk up…
Being proud of ourselves is something we really need to feel. Many of us are pressured every day to be better, and often we end up feeling down about ourselves or that we’re not good enough. Let me give you five ways to help you feel proud of yourself and who you are, because you…
There are a lot of anxiety relief programs on the internet. For example, there’s the Linden Method, Anxiety Free Forever and the Anxiety Free Child Program. I’m sure that lots of people would want to know more about them before buying, so I will give as much details I can about it. (Wouldn’t we all…
The whole nature vs nurture debate comes up a lot, and these are my thoughts. (Image Source) What shapes our Personalities? Our big part of what defines our personalities, besides our interests, are our emotions, right? We often determine by: “Are they happy a lot? Are they grumpy all the time? Are they constantly positive?…
I want to write about my experiences with seeing the Psychiatrist over anxiety for a few months. Hope it helps you decide if it’s worthwhile to see one or not. (Too bad the real ones aren’t 5c, but $50) Bottom Line: Do not see a Psychiatrist for anxiety unless you can afford it over a…
Being in a good mood is something we all love, of course. Who wouldn’t want to be happy and excited? But I’ve come to realise that your moods aren’t just affected by your thoughts. Sometimes, external factors can make you feel down, and it’s important to recognise what may be the things that can affect…
Is facebook, tumblr and twitter sucking away all your time on the internet? Is there one site that you obsess over every minute and is distracting you? I’ve had friends who told me they spend too much time on facebook when they should be studying for an exam, and I’ve had quite an experience myself…
One thing that always bugged me is when people advise others to stop panic attacks by “relaxing and stopping negative thoughts”. Perhaps these people don’t truly understand, but while you’re having a panic attack, you’re overwhelmed by PHYSICAL symptoms that literally make you feel as if you’re dying or the worst thing possible is hpapening,…
I’ve been to the psychiatrist and doctors multiple times for anxiety and depression related problems and all I’ve been asked to do is take antidepressants. However, I’m one of those people who don’t like taking medication unless it’s life or death, and I’ve got a few reasons why I recommend to avoid them as much…