LA is a wonderful place, but that doesn’t mean it’s all safe. Here are some safety tips on getting around LA! First and MOST important thing: Trust your instincts, intuitions and fear. You are given them for a good reason – to help you stay safe. If you get a gut feeling telling you something…
Are you afraid of going exploring by yourself? Perhaps you are like me, you have little or no sense of direction, you have something on later and you’re scared to death that you’re going to get lost. This was exactly how I felt, but for some reason, it turned out so amazing that I wanted…
I’m back from LA! OMG that was seriously an experience of a lifetime! I’m going to be writing about travel tips and such this week because that’s all that’s on my mind right now. Plane Trip Wear something comfortable, not jeans with belts (because they make you take it off and it’s a pain!). Be…
I was introduced this documentary movie called “Fat Sick & Nearly Dead” and I can’t express how inspired I am from it. What is the Movie About: I’m actually not sure what to call this, it feels like a movie but it’s a true story. Well, I just think this is so inspirational and really…
Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and make you break out in sweat. You can…
(Yields: 1 large pot, Serving: 14, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice and Grains 1 packet mixed wild rice blend (I used Lundberg, about 2 1/2 cups) 1/2 cup green lentils 1/2 cup tricolour quinoa 1/2 cup steel cut oats 1/4 cup millets 1/4 cup basmati brown rice 1/4 cup orange…
I’ve been watching a show lately about a girl who has an illness and only has 100 days to live. It has been such an inspiration to me, because it make sme think about the truly important things in life. I want to write a few ideas on how to live as if you only…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins, Cook time: 25 mins) Ingredients 1 red bell pepper 1 small zucchini 6 mushrooms 1 small onion 3 cups water 1 tablespoon extra light olive oil 2 teaspoons garlic powder 3/4 teaspoon sea salt 2 teaspoons lemon juice 1 teaspoon dried parsley 2 teaspoons lemon grass…
Digestion is really important, because it ensures the food you eat actually go somewhere! These are some tips on how to help your body optimise digestion the best way possible. Chew your Food Thoroughly This is really important if you want to help your digestion. Often, I ate carrots without chewing and felt this really…
I made an article about ways to reduce salt intake a little while ago and I just discovered a new exciting thing which I must share: LEMON JUICE! I think your taste buds may sometimes confuse saltiness with sourness. In fact, when I usually eat avocados with rice, I need a giant lot of soy…